Did you know that swimming is beneficial for your sleep? Swimming not only improves your health, but your brain also releases endorphins that help you feel comfortable, stress-free. Thanks to that, your sleep is also better, you will easily fall asleep. However, be careful if you get tired after swimming and want to sleep immediately. Why is that? Let’s find out.
What is the benefit of swimming to sleep
In addition to enhancing health, swimming also works to treat insomnia effectively for adults, reduce symptoms of a nervous breakdown due to the effect of massage in the water on the body to help the brain to be regulated and enhanced blood circulation and respiratory system, digestive and excretion support, along with improving many functions in internal organs of the body.
Why swimming make it easy to sleep?
According to researchers from the National Sleep Foundation, there is a direct correlation between swimming and sleep. The organization administered a poll in which they asked participants about their exercise and sleep habits. Those who worked out on a light, moderate or rigorous basis indicated that they got a good night’s sleep nearly every night when compared to those who didn’t exercise at all.
Endorphins! This joyful little chemical burst out from within spreading its happy all through your body. Scientific studies have shown endorphins improve self-esteem and feelings of euphoria. Endorphins are also associated with relieving stress and improving sleep if you commit to making the lifestyle choice to be active.
Relaxation! Take a break from busy life and unwind with a swim or soak can help reduce stress to relax and unwind. Relaxing before bed can help prevent the stresses of the day keeping you up all night.
Swimming makes you sleepy
If you are conscious, swimming is faster drowsiness than other sports. There are a number of reasons why the body becomes tired and sleepy more quickly after swimming, from body movement to water temperature.
The following are the causes of drowsiness after swimming:
1. Swimming uses the main muscles
Slightly different from other sports, movements in swimming require you to use the main muscles of your body.
Swimming patterns such as breaststroke, backstroke, butterfly, freestyle swimming using abdominal muscles, biceps, triceps, buttocks, thighs, legs. In addition to these muscles, swimming is also involved in the delta (shoulder), chest, and back muscles.
Almost all of the muscles in your body are active when swimming. As a result, the energy you spend maybe greater until you finally feel tired and sleepy.
2. Muscles work harder
Swimming is classified under the group of aerobic exercises. This sport requires a lot of energy because the muscles have to move at high intensity for a while.
Also, in contrast to other aerobic sports, swimming requires more active muscles because they have to cope with buoyancy in water.
3. Water conditions in swimming pools
Pool water temperature can actually affect drowsiness after swimming. Cold water can strain muscles due to lack of blood supply, causing the body to work harder to increase its temperature again. Meanwhile, warm water can also increase body temperature, leading to fatigue and drowsiness.
In addition to the temperature of the water, the chlorine content in swimming pools can also affect lung function, causing problems in your breathing and fatigue in your body.
It is understandable if you feel relax and easy to fall to sleep after swimming. But what if you fell into a frenetic sleep right after you finished your swimming session?
If you have just finished swimming session, you feel tired, just want to put your back down and sleep right away, you should be careful with your health and should see a doctor immediately. Because this symptom is one of the symptoms of drowning on land, also known as secondary drowning.
Do you know Secondary drowning aka Drowning on land
Medical experts define Drowning as a condition of difficulty breathing after water enters the airways. Sometimes it happens while swimming or bathing or simply getting liquid in the mouth and throat. Without help in an emergency breathing difficult situation, death can progress.
You may have heard of the terms Drowning on land or Secondary drowning. That’s not really the medical term. But they do point to rare complications that you should be aware of and more common in children. With a Drowning on land, water never reaches the lungs. Instead, breathing in water causes your vocal cords to constrict and close, making it’s difficult to breathe.
“Secondary drowning” is another term that people use to describe another drowning complication. It occurs if water gets into the lungs, irritating the lung lining and fluid can build up, causing a condition called pulmonary edema. You may find it has difficulty breathing right away and that the condition may get worse over the next 24 hours.
Both situations are very rare.
Tampa Hospital pediatrician James Orlowski said they represent only 1% -2% of all drowning cases. Within 1 hour after you leave an area with water, you should carefully observe for signs and symptoms of dry drowning in your body. When drowning, people often have the following symptoms:
• The larynx is constricted
• A cough
• Chest tightness
• Shortness of breath
• Very tired body
• Feeling difficult to talk
• People in a dream state, not alert
• Foamy mouth or nose appears
• Changes in behavior, such as irritability or reduced energy due to the brain not getting enough oxygen
If you experience any of the above signs after swimming or playing water games or has been exposed to water for a few hours to a day before, you should do the following immediately:
• Call the ambulance right away, although the signs may appear mild at first but develop very quickly, so they need to be checked for early detection of symptoms so that the condition does not get worse.
• Doctors will take cardiopulmonary x-rays, intravenous infusion and follow up continuously. Since there is no cure for drowning or secondary drowning, your child needs intensive care in hospital. That means the child must be continuously tested for airway ventilation and oxygen monitoring.
Through the above information, if after going swimming back, you feel tired, muscle aches, plus symptoms of drowsiness and want to sleep immediately, you should monitor your health to ensure you get medical help. fastest practice. And if you only feel muscle aches from overexertion, you can rest assured!