Surely everyone knows the benefits of swimming, so have you ever wondered about the harmful effects of swimming? The truth is, swimming is not only beneficial, but like all things, swimming has its effects on us. So let’s find out what the harmful side are?
Bad effects of swimming
No matter how good swimming is, we cannot deny some of the harms of swimming that it brings along with its benefits. The harm of swimming does not lie in the amount of time we spend in the pool. Which comes from the outside, specifically as follows:
1. Expose your hair to harsh pool chemicals
While your body may benefit from swimming, you risk ruining your hair when plunging into the water. You can get “swimmer’s hair” if you don’t take steps to protect your locks. While chlorine is necessary to kill bacteria in pools, your hair may end up a dry, split end, and discolored mess as a result.
2. Risk of getting sun damage if you swim in an outside pool
The sun’s ultraviolet rays can be just as harmful to your hair as pool chemicals. When you swim in the ocean or in an outdoor pool, you’re exposing your hair to UVA and UVB rays, which can strip away your hair cuticle, leaving it exposed to sun damage.
3. Risk of getting skin rash
As we all know, in order to kill bacteria and other microorganisms, people usually put chlorine chemicals into the tank water. And when we swim, those who has sensitive skin might get skin rash and make us feel a bit itchy.
4. Risk of getting dry skin
5. Easy to get a sore throat, sinusitis.
While swimming, swimming pool water can penetrate your ears, nose, and throat, if the pool water is dirty you will be susceptible to sore throat and sinus infections.
For people with asthma, too, you have to breathe a lot to take and hold your breath while swimming. If your breathing is not correct, it can easily cause the patient to have an attack and the risk of drowning is also very high.
5. Risk of getting a yeast infection
It’s very unlikely you would catch a vaginal disease from swimming. Skin infections and stomach illnesses from swallowing contaminated water are more common complaints. However, it is not impossible to happen. We all know that chlorine in the water is used to kill bacteria, but when chlorine cuts too deep and kills off some of the good bacteria that are supposed to be helping your vagina stay healthy, it’s no surprise that you will start to feel out of balance. Chlorinated pool water can irritate your vagina and vulva, leaving you at risk of developing a yeast infection or bacterial vaginosis.
6. The cost of a safe swimming pool is not cheap
That’s true. Usually, people swim in the public swimming pool, that usually located outdoor. Often the outdoor swimming pools are not cleaned as clean as indoor pools, because outdoor pools are affected by the weather, dirt can fly at any time. So that, maintaining the swimming schedule in a hygiene pool will cost you a bunch of money.
In conclusion, although swimming has both good and bad sides, we cannot deny the benefits it brings. Meanwhile, the harmful effects of swimming as long as we prepare and clean them will not cause too many dangers to health. Do not let a little harm of swimming that affects your swimming pleasure.